HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can signal to your body that it's time to be awake and active. , Conversely, avoiding intense light in the night can help encourage melatonin production, which is a neurotransmitt